August 10, 2021September 15, 2021 Sommer A. Seitz, MA, LMHC

Podcast: Getting Out of Your Own Way

February 5, 2019April 13, 2019 Sommer A. Seitz, MA, LMHC

Finding Space for Self

November 20, 2017April 13, 2019 Dr. Crystal Nix Dayton, DC

For “Giving” Thanksgiving

August 26, 2017April 13, 2019 Dr. Crystal Nix Dayton, DC

Morning Rituals: The Sunscreen of Boundaries

August 19, 2017 Sommer A. Seitz, MA, LMHC

Internal Boundaries: Key to Balance & Freedom