June 29, 2019June 29, 2019 Sommer A. Seitz, MA, LMHC

Podcast: Breaking Free of the Try Hard Give Up Cycle (Part I)

May 6, 2019May 11, 2019 Dr. Crystal Nix Dayton, DC

Breathless to Breathing

April 6, 2019May 11, 2019 Sommer A. Seitz, MA, LMHC

Official “Breaking Free” Podcast Launch!

February 5, 2019April 13, 2019 Sommer A. Seitz, MA, LMHC

Finding Space for Self

October 27, 2018 Guest Contributor

Peaceful Surrender