The “Try Hard Give Up Cycle” is a shame-based cycle that many of us are caught up in without awareness that drives many addictions and mental health disorders. In this Episode I will introduce this cycle, how it operates, and the alternative to this cycle. I will show you how to use mindfulness practices to break free of this cycle and step more fully into joyful living.

Listen on iTunes: https://podcasts.apple.com/us/podcast/breaking-free-a-body-mind-spirit-approach-to-mental-health/id1459766593

Listen on Spotify: https://open.spotify.com/show/5BLc5DIQmVc3gqY3AdfdR1

Listen Here: https://media.transistor.fm/92c45627.mp3