Podcast: Breaking Free of the Try Hard Give Up Cycle (Part I)

Learn the "Try Hard Give Up" cycle, how it operates, and the alternative to this cycle.

The “Try Hard Give Up Cycle” is a shame-based cycle that many of us are caught up in without awareness that drives many addictions and mental health disorders. In this Episode I will introduce this cycle, how it operates, and the alternative to this cycle. I will show you how to use mindfulness practices to break free of this cycle and step more fully into joyful living.

Listen on iTunes: https://podcasts.apple.com/us/podcast/breaking-free-a-body-mind-spirit-approach-to-mental-health/id1459766593

Listen on Spotify: https://open.spotify.com/show/5BLc5DIQmVc3gqY3AdfdR1

Listen Here: https://media.transistor.fm/92c45627.mp3

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