Be Still and Know Yourself

Sometimes when I wake up in the morning I have a flood of clear thoughts that enter my mind before it gets cluttered with my own thoughts, emotions, or agendas.  I have learned to keep a journal and pen next to my bed and record these thoughts and cherish these moments. This pure information is aligned with my life’s purpose and my true nature. It seems for a small moment I am unclouded, I receive pure knowledge, and then it passes.

What if these moments didn’t have to pass?  I have come to understand that there is a key principle one must understand in order to invite these moments to stay and come with greater frequency.  It’s hard to describe in language things that are spiritually discerned, but I believe if you set an intention to be open to new knowledge and have patience for the fallibility of language, I think we can make a stab at this.

Underlying principle = our minds are fundamentally subjective

To be objective we need a source that knows us better than we know ourselves and outside of us. In other words, our thoughts, feelings, and emotions are not who we truly are but only who we imagine we are through a limited lens of reality.  I love the teachings of the Apostle Paul found in the New Testament saying, “we all see through a glass darkly,” and the whole chapter speaks to the power of love or charity to help us rise above this distorted view we each hold (1 Corinthians 13: 12). It is important to recognize that it is not just some of us that see “darkly” but all of us that see “darkly”.  For one reason or another, many outside our control, we have become separated from the love that we were created to receive and give away. Separation from love leads us down false paths to seek approval, comfort, and rest from this feeling. Our bodies even keep score and we have physical effects from the emotions of self-rejection we store in our bodies. When we seek to earn love or seek approval from others separated from love as well it leads to loss of self, dependence, and sometimes slavery to those false sources of love. This type of conditional love never satisfies.  The key to restoring our true nature and wholeness is connecting to an unconditional source of love, a source outside of us, a source that knows us and accepts us right where we are and can show us new steps to take to be truer to ourselves.

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How is this practically accomplished? The idea of finding an unconditional source of love sounds great, but what does that look like as one lives in a less than ideal clouded life or perhaps has little experience feeling this type of love? I have found that while the practices are personal and diverse as we all are, there are some common elements that can help us.

  1. Seek Stillness: Emotion is energy in motion. We need outlets to release low-level emotions to clear and align our thoughts. Through those outlets we eventually arrive at a peaceful states where we capable of letting go of our distracting thoughts and low emotions.  Tools such as yoga, journaling, prayer, reading inspirational text, deep-diagram breathing, progressive muscle relaxation, listening to uplifting music, a walking in nature are a few examples.  We all need to experiment with different tools to determine for ourselves what calms our mind and body.
  2. Seek an Attitude of Humility: “Humility is the catalyst to all learning,” and putting aside one’s own thoughts, biases, and accepting one’s need for knowledge readies the mind to receive. New ways of seeing yourself and the world can then come in.
  3. Have Self-Compassion and Curiosity: “It is what it is.” Self-rejection keeps us from being able to understand and arrive at what is amiss in us and learn from it. Research shows that acceptance is the precursor to change. Be kind to yourself, you are doing the best you can according to what you understand.
  4. Unpack your Baggage with an empathic Source: For me this is generally my higher power, but to others it may manifest itself in the form of a close trusted friend, spouse, or even a journal. Shame cannot survive empathy so when we feel loved and accepted just as we are, we can begin to remove the block that shame creates. We can move forward.
  5. Ask for what you Need and Be Specific: After unpacking as indicated above, I can often begin to see steps forward or identify what is missing. I find that when I ask my Source specifically for help with these unmet needs, I get small simple steps I can take to help meet my own needs. Sometimes, in the most desperate of times, these needs are met without my involvement, often through others. However, I have found that most often I am called to be a partner in my own healing. I must act on my own behalf.
  6. Have Trust and Gratitude: As my relationship with my Source grows, and my trust in my own abilities increases, I become truly grateful for the guidance and feel more desirous to keep coming back. I am connected to Abundance and I am enough!

My goal is for you to recognize and witness who you are “Clearly” and not who you perceive yourself to be “Darkly”.  You are created perfect and worthy of love. This accurate and “Clear” you holds the keys to the healing and wholeness you seek if you can just be still and know her.

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