Self-Love: You are a 10!

You are a 10! This a phrase I use to break my negative self-talk that has a habit of resurfacing at times. Nearly 12 years ago, a mentor of mine could see that I was struggling with self-acceptance, and like most of us struggling to love and accept ourselves, that internal criticism did not leave me feeling motivated to become better.  Instead, it paralyzed me from moving forward and being the best version of myself. I erroneously held the belief that if I loved and accepted myself as I currently was that I would stop seeking further excellence.

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Enter the mentoring that forever shifted my paradigm… my mentor asked me to rate myself in areas I was currently performing such as a young parent, wife, sister, daughter, etc from 1 to 10. 10 being the highest possible rating.  After giving a rating to each category, I gave myself an overall score. I think I gave myself a 4. She then asked me to think on my newborn child and rate my child’s worth from 1 to 10. Without hesitation I said, “She is a 10.” She asked me to ponder why my child, who had not yet performed any of the roles in life, was a 10 while I was a 4.

I thought, “Well, I guess I lost it somewhere in all my weaknesses.” She then gently said, “You have always been a 10, you have just forgotten. Perhaps, it is time to remind yourself.” Bam! That hit me to my core and I then began looking at messaging all around me.  The common messaging was that my worth was based on performance, status, comparison to others, and arrival at some determined achievement. I started to see the lies that I did not want to pass on to my infant daughter. I hoped she would always know she is a 10. I knew I would become the mirror that she looked into first to understand her value. No pressure right! I spent hours in prayer letting the spirit speak to me on my worth . Worth is not just in some of us but in all of us. I realized that if I could learn to accept and love myself and my own uniqueness, I would then be able to understand that weakness does not equal a decrease in worth.  Worth is constant.  Worth helps us use our strengths to address weaknesses with less paralyzing fear.

I share my story with you as I know it is a common story among women I know, love, and work with. Self-love really does lead to change. You don’t have to earn your worth, You were born a 10 and still are! When you can embrace that, perhaps even identify the source of the voices that told you that you were less then a 10 and speak back to those voices with the truth, you will free yourself and have the confidence to align your choices with your true identity and what truly represents you. Love really does set us free.

I conclude with some of my favorite quotes by Marianne Williamson:

-“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our Light, not our Darkness, that most frightens us”

-“Joy is what happens to us when we allow ourselves to recognize how good things really are”

-“Love is what we were born with. Fear is what we learned here”

I cannot agree more.

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